Yanchik-04's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

69 kg Lost so far: 1.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1008 kcal

Fat: 63.64g | Prot: 82.05g | Carbs: 27.09g. Breakfast: Колбаса Варено-Копченая, Жареное Яйцо. Lunch: Савушкин Продукт Творог 1%, Огурец (с Кожурой), Светлый Тунец (в Воде, Консервы). Dinner: Салат Овощной с Маслом, Омлет с Молоком. Snacks/Other: Апельсин. more...

1971 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yanchik-04's Journal, 11 Apr 17

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Yanchik-04's Weight History