Weigh In record (no journal entry) for 11 April 2017
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60.9 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 56.41g | Prot: 73.28g | Carbs: 221.10g.
Breakfast: Chocolade (Puur), Bruine Boterham. Lunch: Pink Lady Appels, Herta Hesp Superieur, Bruine Boterham. Dinner: Macaroni of Noedels met Kaas. Snacks/Other: Pur Natur Yoghurt Vanille, Alpro Soya Vanille Yoghurt. more...
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1830 kcal
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Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 40 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Showering - 15 minutes. more...
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Losing 0.2 kg a Week
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