Weigh In record (no journal entry) for 11 April 2017
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74.7 kg
Lost so far: 11.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 71.29g | Prot: 75.85g | Carbs: 118.11g.
Breakfast: Şekersiz Türk Kahvesi, Banvit Piliç Salam, Süzme Peynir. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Pirinç Pilavı, Haşlama, Haşlama, Haşlama. Snacks/Other: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Kurabiye, Tereyağı veya Şekerli Kurabiye, Çikolatalı Kurabiye (Margarinli), Tuzlu Kurabiye, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2103 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, RPM - 10 minutes, Cleaning - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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tombik.77's Weight History
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