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nevidimka87
Journal
11 Apr 17
nevidimka87's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
88 kg
Lost so far:
30 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
822 kcal
Fat: 50.29g | Prot: 18.94g | Carbs: 77.98g.
Breakfast:
Быстров Каша Овсяная с Персиком.
Lunch:
Dr. Korner Хлебцы Медовый Злаковый Коктейль, Ирбитский Молочный Завод Кефир 2,5%, Салат Овощной с Маслом.
Snacks/Other:
Смак Булка с Отрубями, Салат Овощной с Маслом.
more...
2444 kcal
Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nevidimka87's Weight History
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