oswaldochoa's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

78 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

927 kcal

Fat: 54.88g | Prot: 44.54g | Carbs: 65.64g. Breakfast: Tortillas de Maíz, Tinga de Pollo. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lala Leche Deslactosada Light, Café. Dinner: Salsa Roja, Tortillas de Maíz, Pollo Asado. more...

2091 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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oswaldochoa's Journal, 10 Apr 17

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oswaldochoa's Weight History