mauriciokataoka's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

93.4 kg Lost so far: 3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

644 kcal

Fat: 42.62g | Prot: 70.44g | Carbs: 6.20g. Lunch: Frimesa Picanha Suína, Catupiry Cream Cheese, Gergelim Branco Natural, Alga Marinha Desidratada Nori, Acelga, Pepino (com Casca), Cenouras, Alface. Snacks/Other: Picanha Suina. more...

2622 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 1 minute. more...

Losing 0.7 kg a Week

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mauriciokataoka's Journal, 10 Apr 17

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mauriciokataoka's Weight History