zara adama's Journal, 10 Apr 17

zara adama's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2017

75 kg Lost so far: 2.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1598 kcal

Fat: 53.42g | Prot: 79.17g | Carbs: 213.61g. Breakfast: Quaker Avena Instantánea, Leche de Soja, Optimum Nutrition Whey Protein Gold Standard. Lunch: Lechuga, Arroz Blanco, Garbanzos. Dinner: Palta, Castaño Pan de Molde Integral. Snacks/Other: Ciruela, Manzana Roja. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zara adama's Weight History

View Complete History

zara adama's Journal, 10 Apr 17

Submit a Comment

zara adama's Weight History