DanielS Gzz's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

85.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1583 kcal

Fat: 57.06g | Prot: 130.96g | Carbs: 142.18g. Breakfast: Licuado de Fresa, Clara de Huevo, Pechuga de Pollo, Nopalia Tortillas de Nopal (14g). Lunch: Siberia Tostada de Pollo Especial. Dinner: Campechana. Snacks/Other: Hershey's Smooth Bubbles, Manzana Verde. more...

2738 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 3.5 kg a Week

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