Weigh In record (no journal entry) for 10 April 2017
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 62.92g | Prot: 90.11g | Carbs: 64.75g.
Lunch: Carne de Panela, Abóbora Cozida, Feijão Verde. Dinner: Yakult Yakult, Sardinhas em Óleo (Enlatado), Aviação Manteiga com Sal, Regina Queijo Mussarela, Wickbold Pão de Forma Integral. Snacks/Other: Pururuca, Aviação Manteiga com Sal, Ovo, Ameixas. more...
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1624 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Trab. - 30 minutes. more...
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Gaining 1.4 kg a Week
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Lully Cardoso's Weight History
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