Weigh In record (no journal entry) for 03 February 2017
|
94.2 kg
Lost so far: 20.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
2589 kcal
|
Fat: 103.16g | Prot: 63.99g | Carbs: 357.58g.
Breakfast: Kirschtomaten, Gekochtes Ei, Tee mit Zucker vorgesüßt, Mischbrot, Goldessa Frischkäse Schnittlauch, Milch 1,5%, Kaffee. Lunch: Orangen, Nadler Sahne Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Moreno Wiener Melange, Thoks Banane Schoko-Kuchen, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Zucker, Kaufland Bio Maiswaffeln mit Meersalz, Kinder Riegel (12,5g), Alnatura Agaven Dicksaft, Lidl Heidelbeeren, Pink Lady Äpfel, Banane. more...
|
|
2507 kcal
|
Exercise:
Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|