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Joanna HH
Journal
12 Jul 16
Joanna HH's Journal, 12 Jul 16
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Weigh In record (no journal entry) for 12 July 2016
88.6 kg
Lost so far:
25.8 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2016:
91 kcal
Fat: 2.46g | Prot: 5.54g | Carbs: 11.64g.
Breakfast:
Milch 1,5%, Kaffee, Zucker.
more...
2670 kcal
Exercise:
Showering - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Joanna HH's Weight History
View Complete History