Weigh In record (no journal entry) for 20 January 2016
|
90.6 kg
Lost so far: 23.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1656 kcal
|
Fat: 74.41g | Prot: 61.35g | Carbs: 180.33g.
Breakfast: Tee ungesüßt, Herta Finesse Schinken Gegrillt, Salzgurken, Goldessa Paprika Süß-Scharf, Rivercote Crispbread, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee, Zucker. Lunch: Salat und Pasta Bacon-Gouda. Snacks/Other: Wedel Ptasie Mleczko, Leibniz Minis Choco, Wedel Ptasie Mleczko, Chiquita Banane, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Zucker, Wedel Ptasie Mleczko. more...
|
|
2603 kcal
|
Exercise:
Showering - 10 minutes, Cleaning - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|