Weigh In record (no journal entry) for 09 December 2015
|
91.9 kg
Lost so far: 22.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
1649 kcal
|
Fat: 69.32g | Prot: 41.19g | Carbs: 208.91g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt und Gegart, Tee ungesüßt, Popp Ei-Bacon-Salat, Aldi Maelkebotte, Goldähren Volles Korn Dunkel Vollkornbrot, Tomaten, Zucker, Zucker, Kaffee, Milch 1,5%. Dinner: Lidl Pizzazunge Salami. Snacks/Other: Kinder Weihnachtsmann, Aldi Mini Schoko Lebkuchen, Tassimo Milchkomposition, Tassimo Cappuccino Vanille, Zucker, Mandarine. more...
|
|
2779 kcal
|
Exercise:
Cleaning - 30 minutes, Shopping - 15 minutes, Showering - 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|