Weigh In record (no journal entry) for 24 November 2015
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92.4 kg
Lost so far: 22 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1577 kcal
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Fat: 43.94g | Prot: 58.85g | Carbs: 222.99g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot, Exquisa Kirsch-Paprika, Herta Finesse Schinken Gegrillt, Heinz Tomaten Ketchup, Zucker, Kräutertee, Zucker, TiP H-Vollmilch 3,5%, Senseo Cafe Latte. Lunch: Stadtbäckerei Junge Stadtkrosser Hähnchen. Snacks/Other: Orangen, McDonald's Latte Macchiato (Grande), Zucker, Haferflockenkekse, Müller Milchreis Zimt. more...
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3140 kcal
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Exercise:
Gym - 20 minutes, Cross Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Joanna HH's Weight History
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