Weigh In record (no journal entry) for 21 November 2015
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92.5 kg
Lost so far: 21.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1400 kcal
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Fat: 75.11g | Prot: 76.79g | Carbs: 97.29g.
Breakfast: Gurke (Geschält), Rührei, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Exquisa Kirsch-Paprika, Harry Mehrkornbrötchen (70g), Zucker, TiP H-Vollmilch 3,5%, Senseo Cafe Latte. Lunch: Delikato French Dressing, Gemischter Salat mit Dressing, Dönerfleisch. Snacks/Other: Moreno Cappuccino Wiener Melange, Pure Fruit Smoothie Kiwi-Ananas-Limette. more...
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2506 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 153.3 kg a Week
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Joanna HH's Weight History
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