Weigh In record (no journal entry) for 16 February 2012
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88.3 kg
Lost so far: 27.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1474 kcal
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Fat: 65.34g | Prot: 117.55g | Carbs: 105.01g.
Breakfast: Chocolate Whey Protein Powder, Milk (Nonfat) . Lunch: Light String Cheese, Cucumber (Peeled), Tomatoes. Dinner: Corned Beef Hash, Egg. Snacks/Other: Fanta Slurpee, Milk (Nonfat), Chocolate Whey Protein Powder. more...
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2674 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Pattywac3's Weight History
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