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Did P.A.P. Lower today for the first time. Definitely a fan of this one; but I feel it could be harder. That means I just need to work harder and increase the weight I'm using on the weighted exercises.
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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189 kcal
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Fat: 1.14g | Prot: 26.40g | Carbs: 17.98g.
Dinner: GNC Wheybolic, shakeology. more...
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steady weight
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DrBHenderson's Weight History
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