казанат))'s Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

98 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

881 kcal

Fat: 33.61g | Prot: 58.88g | Carbs: 89.57g. Breakfast: Фрутоняня Сок Яблочный, Озерский Сувенир Клубника Николаевна в Шоколадной Глазури, Окрошка с курицей. Lunch: Plesk Кета Слабосоленая. Dinner: Plesk Кета Слабосоленая. Snacks/Other: Орбит Жевательная Резинка без Сахара. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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казанат))'s Journal, 22 Mar 17

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