larisavoland's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

75.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1098 kcal

Fat: 57.92g | Prot: 48.92g | Carbs: 102.36g. Breakfast: Sucuk, Kıymalı Yumurta, Tahıllı Ekmek, Çay (Demlenmiş). Lunch: Yoğurt, Eti Karam Bitter, Etli ve Pirinçli Sarma. Dinner: Tahıllı Ekmek, Domates Çorbası. more...

1942 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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larisavoland's Journal, 10 Apr 17

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larisavoland's Weight History