Weigh In record (no journal entry) for 08 April 2017
|
74.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3040 kcal
|
Fat: 170.15g | Prot: 114.61g | Carbs: 288.76g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Chia Seeds, Muscle Feast Whole Oat Powder, Trader Joe's Frozen Raspberries, Organic Virgin Coconut Oil, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Dinner: Brown Rice (Frozen), Organic Ground Beef (85/15), Kiwi Fruit, Bananas, Great Value Whole Milk. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombreingwar's Weight History
|