Weigh In record (no journal entry) for 10 April 2017
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73.5 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 61.20g | Prot: 75.61g | Carbs: 12.94g.
Breakfast: smart balance smart balance cooking spray, Kerrygold Aged Cheddar Cheese, Ghirardelli 100% Unsweetened Cocoa Powder, Applegate Farms Natural Sunday Bacon, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cooked Spinach (from Frozen). Lunch: Extra Virgin Olive Oil, Kroger Sliced Mushrooms, Costco Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce. Dinner: Empire White Ground Turkey. more...
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steady weight
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Leftyfrhs's Weight History
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