Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
allenjr
Journal
10 Apr 17
allenjr's Journal, 10 Apr 17
allenjr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2017
93.9 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
1113 kcal
Fat: 47.87g | Prot: 76.92g | Carbs: 98.64g.
Breakfast:
Coffee.
Dinner:
Member's Mark Organic Black Beans, KFC Original Recipe Chicken Thigh.
Snacks/Other:
Fat Boy Ice Cream Sandwich, Jack Link's Teriyaki Beef Jerky, Dry Roasted Peanuts (with Salt).
more...
3454 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
allenjr's Weight History
View Complete History