Weigh In record (no journal entry) for 10 April 2017
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 53.97g | Prot: 68.07g | Carbs: 223.16g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Chicken Thigh (Skin Eaten), Carrots. Dinner: Jason's Deli 1/4 Ham Muffaletta, Lemon Pie Filling. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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