Weigh In record (no journal entry) for 10 April 2017
|
91.8 kg
Lost so far: 4.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 87.22g | Prot: 60.21g | Carbs: 184.28g.
Breakfast: Aldi Salami, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Gut & Günstig Edel Salami, Exquisa Creation Schnittlauch, Mühlhäuser Sauerkirsche, Stockmeyer Leberwurst Schnittlauch, Gekochtes Ei. Dinner: Chef Select Lasagne Bolognese. Snacks/Other: Fanta Orange, Coca-Cola Coca-Cola Zero, Leicht & Cross Knusperbrot Vital, Metzgerfrisch Champignonlyoner, Utz Edelvollmilch-Schokolade. more...
|
|
2988 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|