Weigh In record (no journal entry) for 10 April 2017
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65.7 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 80.78g | Prot: 61.59g | Carbs: 79.52g.
Breakfast: Макдоналдс Капучино (0,3 L), Вареное Яйцо, Сыр Российский. Lunch: Вареное Яйцо, Чай, Яшкино Пряники в Сахарной Глазури, Каждый День Тушенка Говяжья, Сметана, Щи с Мясом. Dinner: Грейпфрутовый Сок, Сосиски Молочные, Хлеб Черный, Сметана, Котлета Свиная. Snacks/Other: Чай, Чай. more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Watching TV/Computer - 7 hours and 35 minutes, Desk Work - 8 hours and 5 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 0.3 kg a Week
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lubanay1601's Weight History
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