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San Francisco
Journal
16 Feb 12
San Francisco's Journal, 16 Feb 12
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Weigh In record (no journal entry) for 16 February 2012
114.8 kg
Lost so far:
15.9 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2012:
820 kcal
Fat: 34.58g | Prot: 71.42g | Carbs: 56.09g.
Breakfast:
Easy Mac, Cooked Spinach (Fat Not Added in Cooking).
Lunch:
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Brussells Sprouts.
Dinner:
Baked chicken meat and skin.
more...
3470 kcal
Exercise:
Stretching (yoga) - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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San Francisco's Weight History
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