pozitronik's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

89.1 kg Lost so far: 10.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

2921 kcal

Fat: 112.72g | Prot: 304.42g | Carbs: 156.82g. Breakfast: Творожная Запеканка, Вареное Яйцо, Куриная Грудка Отварная, Сахарный Песок. Lunch: Плов с Курицей, Щи с Мясом. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблочный Пирог, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2872 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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pozitronik's Journal, 10 Apr 17

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