Weigh In record (no journal entry) for 16 February 2012
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84.4 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1404 kcal
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Fat: 55.21g | Prot: 64.25g | Carbs: 163.18g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: pulled chicken, ciabatta. Dinner: White Rice, Beef, Asian Ginger Salad Dressing. Snacks/Other: M&M's. more...
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Gaining 1.3 kg a Week
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ganderson210's Weight History
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