bndud's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

72.5 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

785 kcal

Fat: 30.39g | Prot: 38.29g | Carbs: 111.95g. Breakfast: Bananas. Lunch: Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, The Best Bar Ever Apple Pie. Dinner: NatureBox Spicy Sriracha Popcorn. more...

2165 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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bndud's Journal, 09 Apr 17

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bndud's Weight History