aylinmurat's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

72 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

823 kcal

Fat: 34.56g | Prot: 38.18g | Carbs: 91.89g. Breakfast: Dereotlu Poğaça, Şekersiz Çay. Lunch: Bulgur Pilavı, Izgara Köfte, Eker Ayran. Dinner: Tahsildaroğlu Çeçil Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Kabuklu). Snacks/Other: Kırmızı Lezzetli Elma. more...

1860 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...

steady weight

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aylinmurat's Journal, 10 Apr 17

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aylinmurat's Weight History