Weigh In record (no journal entry) for 10 April 2017
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88.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 60.35g | Prot: 208.60g | Carbs: 143.53g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni. Dinner: Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Bonbon Tikkari, Oululainen Reissumies Tosi Tumma, kananmuna, self omn. more...
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2454 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jumppakuikelo's Weight History
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