Weigh In record (no journal entry) for 10 April 2017
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75.8 kg
Lost so far: 10.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 186.23g | Prot: 66.93g | Carbs: 94.13g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Arabaşı, Arabaşı. Dinner: Süzme Peynir, Kühne Közlenmiş Patlıcan, Marmarabirlik Siyah Zeytin, Banvit Piliç Salam. Snacks/Other: Lokum, Şekersiz Türk Kahvesi, Tadım Fındık İçi, Ceviz, Elma. more...
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2045 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
kış boyunca homini gırtlak. bütün emeklerim boşa gitti 😣😝
10 Apr 17 by member: tombik.77
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tombik.77's Weight History
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