Weigh In record (no journal entry) for 10 April 2017
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 37.49g | Prot: 30.57g | Carbs: 29.26g.
Breakfast: Epica Йогурт Ананас, Наши Кулинары Уха Царская. Lunch: Бахетле Филе Куриное в Сливочном Маринаде. Dinner: Тёма Говядина с Гречкой. more...
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Losing 1.5 kg a Week
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