Weigh In record (no journal entry) for 10 April 2017
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53.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 62.33g | Prot: 74.93g | Carbs: 157.28g.
Breakfast: Сахар, Сгущенное Молоко, Печенье, Сметана, Творог 5%, Белый Город Молоко 2.5%, Банан. Lunch: Сметана, Обычные Блины, Hochland Плавленный Сыр с Грибами, Печенье Рыбки, Хреновина, Суп Куриный с Вермишелью. Dinner: Сгущенное Молоко, Печенье, Сахар, Творог 5%. Snacks/Other: KDV Super. more...
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1365 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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