Weigh In record (no journal entry) for 10 April 2017
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69.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 41.90g | Prot: 63.75g | Carbs: 229.76g.
Breakfast: Kahvi, Saarioinen Ohrapuuro. Lunch: Omenat (ilman Kuoria), Kokkikartano Lihakaalilaatikko. Dinner: Saarioinen Ohrapuuro, Porkkanat. Snacks/Other: Fazer Ässä Hässäkkä, Omenat (ilman Kuoria), Valio Rasvaton Maito, Oivariini Normaalisuolainen, HK Saunapalvikinkku, Felix Suolakurkku, Vaasan Ruispalat 100% Ruis, Valio Oltermanni, Kurkku, Oivariini Normaalisuolainen, HK Saunapalvikinkku, Vaasan Ruispalat 100% Ruis, Nestlé Fitness. more...
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2073 kcal
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Exercise:
Pilates - 20 minutes, Nordic Walking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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