Weigh In record (no journal entry) for 09 April 2017
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74.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 32.53g | Prot: 53.95g | Carbs: 139.94g.
Breakfast: Çay (Demlenmiş), Ülker Grissini, Krem Peyniri, Tahıllı Ekmek, Dana Kavurma. Dinner: Şehriye Çorbası, Domates Çorbası, Sütaş Sarımsaklı Yoğurt, Dereotu, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Tavuk Köfte. Snacks/Other: Soda, Elma. more...
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2066 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 2 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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larisavoland's Weight History
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