bndud's Journal, 08 Apr 17

Weigh In record (no journal entry) for 08 April 2017

73.1 kg Lost so far: 20.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

478 kcal

Fat: 16.39g | Prot: 36.29g | Carbs: 54.95g. Breakfast: Bananas, Protein Shake. Lunch: Chocolate Coconut. more...

2238 kcal

Exercise: Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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bndud's Weight History