bndud's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

73.5 kg Lost so far: 20.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1225 kcal

Fat: 30.89g | Prot: 99.29g | Carbs: 148.95g. Breakfast: Protein Shake, Bananas. Lunch: Low Fat Small Curd Cottage Cheese, Chocolate Sea Salt. Dinner: Veggie Breakfast Sausage Links, Baby Carrots, Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, Curry Chickpeas. more...

2195 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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bndud's Journal, 07 Apr 17

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bndud's Weight History