무협녀's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

43.9 kg Lost so far: 0.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1225 kcal

Fat: 27.60g | Prot: 36.38g | Carbs: 220.66g. Breakfast: 오뚜기 전복죽 1통, 양배추 250g. Lunch: 찐고구마 1개, 바나나 1개, 방울 토마토 5개. Dinner: 마른멸치, 코스트코 곤드레밥 1팩, 아몬드 30알, 사과 1개. more...

1415 kcal

Exercise: Resting - 10 hours, Housework - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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11 Apr 17 by member: 근자에보기드문양질의청년


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무협녀's Journal, 10 Apr 17

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