Weigh In record (no journal entry) for 16 February 2012
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78.3 kg
Lost so far: 31.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1111 kcal
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Fat: 47.55g | Prot: 54.54g | Carbs: 118.43g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Butter, English Muffin. Lunch: turkey mini. Dinner: hamburger bun, Beef Patties. more...
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Losing 1.9 kg a Week
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