Weigh In record (no journal entry) for 09 April 2017
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73.5 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 45.58g | Prot: 56.02g | Carbs: 20.95g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg, Alpine Lace Reduced Fat Swiss Cheese, smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Applegate Farms Natural Sunday Bacon, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Dinner: Cooked Spinach (from Frozen), Corky's Bar-B-Q Pork Ribs. more...
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Losing 0.8 kg a Week
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Leftyfrhs's Weight History
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