Weigh In record (no journal entry) for 09 April 2017
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106.3 kg
Lost so far: 2.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 89.90g | Prot: 61.58g | Carbs: 79.61g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Torku Süzme Peynir, Tombik Piliç Salam, Haşlanmış Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mevsim Salata, Zeytinyağı, Kahve (Demlenmiş), Çağla, Muz. Dinner: Karnıyarık. Snacks/Other: Torku No:1, Ülker Rulokat, Hindistan Cevizi. more...
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2915 kcal
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Exercise:
Exercise Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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teletabiis's Weight History
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