Weigh In record (no journal entry) for 09 April 2017
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68.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 19.94g | Prot: 23.55g | Carbs: 90.14g.
Breakfast: Çikolata, Açma. Lunch: Fırında Patates, Zeytinyağlı Taze Fasulye, Keskinoğlu Piliç Cordon Bleu. Snacks/Other: Kırmızı Lezzetli Elma, Portakal. more...
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Losing 3.5 kg a Week
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omerkaraoglanlar's Weight History
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