Weigh In record (no journal entry) for 09 April 2017
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43.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 38.63g | Prot: 53.47g | Carbs: 93.88g.
Breakfast: 북어국, 두부, 된장 50g , 상추 100g . Lunch: 사과 (껍질 제외), 아몬드. Dinner: 방울 토마토 60g , 배추김치, 마른멸치, 밥, 콩나물. Snacks/Other: 롯데 자일리톨 오리지날. more...
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1331 kcal
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Exercise:
Resting - 11 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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