joleen89's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

86 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1029 kcal

Fat: 51.13g | Prot: 53.96g | Carbs: 93.98g. Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Bananas. Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat. Dinner: White Potatoes (Flesh and Skin, Baked), Greek Salad, Lamb Chop (Lean Only Eaten). more...

2276 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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joleen89's Journal, 08 Apr 17

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joleen89's Weight History