Ouchikh's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

73.3 kg Lost so far: 19.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

561 kcal

Fat: 27.91g | Prot: 26.97g | Carbs: 50.22g. Breakfast: Innocent Smoothie Fraises Bananes. Lunch: Danone Velouté Fruix Framboise, Oeuf Dur, Président Emmental Cœur de Meule, Tomates Cerises, Bonduelle Maïs, Mâche. Snacks/Other: Amandes, Daco Bello Bananes Séchées. more...

2132 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 08 Apr 17

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Ouchikh's Weight History