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Maintaining weight loss. Eating well. However, I saw that as food intake increases, so does my appetite! Trying to choose foods that satisfy and will keep energy up. Complex carbohydrates are best in mornings​. If I eat as trained through years, "morning meals important, so eat well and decrease meals, as day progresses," then appetite is triggered (from morning meal). Less breakfast, less cravings. Contradiction between the two. I can't have increased appetite and weight gain. Watching scales closely.
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64.4 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 66.11g | Prot: 46.90g | Carbs: 134.18g.
Breakfast: Scrambled Egg (Whole, Cooked), Welch's Light Concord Grape Juice Beverage, Sunbeam Giant White Bread, Hellmann's Light Mayonnaise, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Ready Rice - Original Long Grain Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Triscuit Reduced Fat Crackers (28g), Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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