Weigh In record (no journal entry) for 08 April 2017
|
74.3 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 18.21g | Prot: 69.32g | Carbs: 143.90g.
Breakfast: Café Descafeinado, Queensberry Geléia de Amora, Marilan Torrada Light Magic Toast. Lunch: Sadia Filé de Peito, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Filé de Peito, Chuchu. Snacks/Other: Vigor Iogurte Grego Zero Pêra, Nutella Nutella, Okoshi Barra Crocante de Arroz Integral, Dolce Gusto Espresso Intenso, Café Descafeinado, Flormel Cocada Ao Leite, Banana Prata, Café Descafeinado, Vigor Iogurte Grego Zero Maracujá. more...
|
|
2041 kcal
|
Exercise:
Sexual Activity - 40 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|