Weigh In record (no journal entry) for 08 April 2017
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74.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 58.70g | Prot: 97.43g | Carbs: 143.92g.
Breakfast: Torku Tam Yağlı Yoğurt. Lunch: Migros Ezine Peyniri, Kepekli Ekmek, Toz Şeker, Çay (Demlenmiş), Genç Yeşil Soğan (Sadece Üstleri), Domatesler, Zeytinyağı, Yumurta. Dinner: Domatesler, Kepekli Ekmek, Yumurta, Zeytinyağı, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Kıvırcık Lahana, Domatesler, Köri Sosu (Kuru, Kurutulmuş), Soya Sosu, Tavuk Göğüs Eti. more...
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2284 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Biologistttt's Weight History
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