Weigh In record (no journal entry) for 08 April 2017
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107 kg
Lost so far: 1.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 59.69g | Prot: 45.24g | Carbs: 106.56g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sıcak Suda Pişirilmiş Yumurta, Tombik Piliç Salam. Lunch: Tahinli Çörek, Peynirli Poğaça, Eti Negro. Dinner: Yoğurt, Dana Kavurma. more...
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Losing 0.7 kg a Week
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teletabiis's Weight History
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